Pressure, The Indicators, Symptoms & Brings about That You Did not Know About!

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Pressure, The Indicators, Symptoms & Brings about That You Did not Know About!
The Effects of Tension Overload and What You Can Do About It

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, tension is so commonplace that it has become a way of life. Tension isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the indicators and signs and symptoms of tension and taking steps to reduce its harmful effects

What is tension?

Tension is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger-whether it’s real or imagined-the body’s defenses kick into high gear in a rapid, automatic process known as the “flight-or-fight-or-freeze” reaction, or the tension response.

The tension response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, tension can save your life-giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

Tension response helps you rise to meet challenges. Tension is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV.

But beyond a certain point, tension stops being helpful and starts causing major damage to your health, your mind, your productivity, your relationships, and your quality of life.

How do you respond to tension?

It’s important to learn how to recognize when your tension levels are out of control. The most dangerous thing about tension is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how it’s affecting you, even as it takes a heavy toll.

The Body’s Tension Response

When you perceive a threat, your nervous system responds by releasing a flood of tension hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time and enhance your focus-preparing you to either fight or flee from the danger at hand.

50 Common Indicators & Signs and symptoms Of Tension:

1. Frequent headaches, jaw clenching or pain. 2. Gritting, grinding teeth. 3. Stuttering or stammering. 4. Tremors, trembling of lips, hands. 4. Neck ache, back pain, muscle spasms. 6. Light headedness, faintness, dizziness. 7. Ringing, buzzing or popping sounds. 8. Frequent blushing, sweating. 9. Cold or sweaty hands, feet. 10. Dry mouth, problems swallowing. 11. Frequent colds, infections, herpes sores. 12. Rashes, itching, hives goose bumps. 13. Un-explained or frequent allergy attacks. 14. Heartburn, stomach pain, nausea. 15. Excess belching, flatulence. 16. Constipation, diarrhea, loss of control. 17. Difficulty breathing, frequent sighing. 18. Sudden attacks of life threatening panic. 19. Chest pain, palpitations, rapid pulse. 20. Frequent urination. 21. Diminished sexual desire or performance. 22. Excess anxiety, worry, guild, nervousness. 23. Increased anger, frustration, hostility. 24. Depression, frequent or wild mood swings. 25. Increased or decreased appetite. 26. Insomnia, nightmares, disturbing dreams. 27. Difficulty concentration, racing thoughts, 28. Trouble learning new information. 29. Forgetfulness, disorganization, confusion. 30. Difficulty in making decisions. 31. Feeling overloaded or overwhelmed. 32. Frequent crying spells or suicidal thoughts. 33. Feelings of loneliness or worthlessness. 34. Little interest in appearance, punctuality. 35. Nervous habits, fidgeting, feet tapping. 36. Increased frustration, irritability, edginess.37. Overreaction to petty annoyances. 38. Increased number of minor accidents. 39. Obsessive or compulsive behavior. 40. Reduced work efficiency or productivity. 41. Lies or excuses to cover up poor work. 42. Rapid or mumbled speech. 43. Excessive defensiveness or suspiciousness. 44. Problems in communication, sharing. 45. Social withdrawal and isolation. 46. Constant tiredness, weakness, fatigue. 47. Frequent us of over-the-counter drugs. 48. Weight gain or loss without diet. 49. Increased smoking, alcohol or drug use. And 50. Excessive gambling or impulse buying.

To find out what’s causing your tension and how to deal with it, go to http://freewellness.org