Plagued By Acid Reflex? Try These Tips!

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Plagued By Acid Reflex? Try These Tips!
If you've had acid reflux previously, you're aware of how aggravating it can be. It can impair your everyday life, on top of causing discomfort. Fortunately, you can utilize many strategies for reducing your acid reflux. This article will share lots of useful advice with you.

Stress can cause acid reflux. Your stomach produces more acids when you feel stressed. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.

Keep track of the types of foods that seem to trigger acid reflux symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.

Raise the top part of your bed. Use risers or bricks to increase the incline. The head of the bed needs to be 6-8" higher than at the foot. Raising your head is a good way of keeping the acid in your stomach.

If you're pregnant, your baby could be pressing into your stomach, giving you acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Chew some cinnamon gum after each meal. When you chew, it produces more saliva. And that saliva really neutralizes the acids in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Were you aware that the acid content of food is not related to the pH? Acidic foods like lemons are very alkaline after they are digested. This can be confusing when you have acid reflux. Learn the pH of foods if you have acid reflux.

As you may have gleaned from the above article, acid reflux doesn't have to control your life. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use this advice every day to solve your problem.