How You Can Improve Your Health With Flavanoids

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How You Can Improve Your Health With Flavanoids
Subclasses of phytochemicals, flavanoids are compounds that protect the body from potentially harmful conditions like asthma, cardiovascular disease and cancer. There are over 4,000 unidentified flavanoids, most of which are found in colorful fruits, vegetables and beverages. It is believed that these flavanoids can positively benefit your health with their antioxidant, antiviral and anti-allergy properties.

Flavanoids Protect The Body

Flavanoids possess antioxidant-like capabilities that protect the body from the damaging effects of free radicals. Free radicals are naturally produced by the body, which can be produced in bigger numbers when you exercise. Other factors like cigarette smoking, job stress and pollution can also increase the production of free radicals in the body.