Obstructive Sleep Apnea Is Robbing You Of More Than Just Your Sleep

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Obstructive Sleep Apnea Is Robbing You Of More Than Just Your Sleep
Most people struggle with sleep issues because it is, but obstructive sleep apnea can compound that problem for many people. This article will provide you with obstructive sleep apnea advice to help you get a better night's sleep.

If you want real assistance with obstructive sleep apnea at night, talk to a doctor about the optimal CPAP machine for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. There are some small machines that make little noises. Your doctor will be aware of the best machines.

Do you sometimes drink or smoke? Get rid of behaviors that are not good for you. Using these vices may harm your airways. Alcohol relaxes some throat muscles to the level that obstructive sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.

You may have success for treating your obstructive sleep apnea with a doctor-prescribed fitted mouth guard. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified obstructive sleep apnea effects. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

If you are carrying a few extra pounds, it may be time to lose them. Studies show that obstructive sleep apnea symptoms are more common in people who are overweight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

You may be able to address your obstructive sleep apnea by simply changing from back sleeping to side sleeping. By sleeping face up, you'll notice that your throat and nasal passages may become obstructed. Be sure you try sleeping on your side to get rid of a few of your problems caused by obstructive sleep apnea at night.

If you don't get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Begin taking control of your obstructive sleep apnea, and get the rest you deserve. Life is hard enough when you get plenty of sleep, but don't make it harder by not receiving enough!